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In group settings, remind participants that these activities are about fostering support, trust, and understanding—whether in personal relationships or in building healthier habits within themselves. General Instructions for Clients Today’s activities focus on Building Bridges, which means strengthening or creating new connections with people, habits, or positive patterns in your life. Whether it’s reconnecting with a friend or loved one, or building healthier routines for yourself, the goal is to create bridges that support your growth and happiness....

These free-to-download or print French Bulldog colouring pages are perfect for celebrating these stylish, playful, and loyal dogs. Whether you’re a devoted fan of French Bulldog or simply looking for a delightful and engaging activity, these printables are a wonderful choice! This collection features a variety of French Bulldog-themed pages, showcasing scenes such as French Bulldogs strutting their stuff, playing in the park, cuddling as adorable puppies, or posing in fashionable outfits....

These free-to-download or print German Shepherd colouring pages are perfect for celebrating these stylish, playful, and loyal dogs. Whether you’re a devoted fan of German Shepherds or simply looking for a delightful and engaging activity, these printables are a wonderful choice! This collection features a variety of German Shepherd-themed pages, showcasing scenes such as German Shepherds strutting their stuff, playing in the park, cuddling as adorable puppies, or posing in fashionable outfits....

It turns out that saying and doing nice things—(thanks, Mom)—actually works. That’s not to say that you don’t do that as you get older; I just think we find it harder. When we’re kids, we have fewer inhibitions and fewer judgements; as a result, we tend to get on better with more people. So, if this resonates with you, this article is for you. The GIVE skill is a DBT skill that teaches you how to manage your relationships and maintain your friendships....

Whether you’re looking for easy paper crafts for Yuletide or a quiet indoor activity while it’s cold outside, this set of dino-mite coloring sheets is great for any little dinosaur lover. They’re the perfect way to add a prehistoric, festive touch to your holiday season! Free Dinosaur Christmas Coloring Pages For this festive series, we illustrated adorable baby dinosaurs dressed as reindeer, T. Rex wrapped in Christmas Lights, Triceratops in winter hats, and pterodactyls with hanging ornaments....

This set of horse printables will entertain any equestrian lover, whether you’re welcoming a new foal on the farm or just have a deep love for these beautiful animals. Free Printable Horse Coloring Pages For this series, we illustrated horses roaming out in pastures, horses enjoying grass on the farm, and horse portraits and mandalas. While we designed many of these coloring sheets for children, we’ve also included detailed designs for adults, too....

These end of school coloring sheets are a playful way to mark the moment—whether you’re wrapping up preschool, middle school, or high school. Free Last Days of School Coloring Pages Summer break is a big deal in our house, and this series captures that excitement! I illustrated students and teachers getting ready to say goodbye to school and hello to vacation. Many of these school-themed coloring pages are great for kids of all ages, but you’ll also find detailed designs adults can enjoy....

Whether you need inspiration for a Halloween costume or love horror movies of flesh-eating monsters, this set of frightfully fun pictures will provide hours of eerie enjoyment for all ages. Free Zombie Coloring Pages to Print In this undead series, you’ll find illustrations of Frankenstein, corpses rising from graves, pirate cadavers, cartoon dead doodles, and Disney zombies dressed as brides. While we designed many of these creepy pages for older kids and teenagers to color, we’ve also included “realistic” drawings for adults to enjoy, too....

This set of BLM coloring sheets will have you feeling empowered and supportive, whether you’re celebrating Black History Month or teaching children about the Black Lives Matter social movement. Free Black Lives Matter Coloring Pages For this collection, we illustrated a variety of coloring pages and posters that you can use to support the broader movement of Black Lives Matter. Color in encouraging quotes or pictures of students advocating for equal treatment of all people....

That it will take just one more feeling, emotion, or memory to TIPP you over? (Ok, you’ve gone too far with the puns already) That you’ve just reached your TIPPing point? (Seriously, dude, stop it.) That it’s a long way to TIPPerary – oh, sorry, that’s the wrong type of Tipp. Anyway, you get the point (and thank God I’ve stopped punning). I’m going to tell you all about the TIPP skills, how you can use it to calm down and regulate yourself, why it’s useful, and my personal experience using it....

Encourage clients to explore how they feel in each area of their body and to reflect on how this practice helps them connect their physical and emotional states. General Instructions for Clients Today’s activities focus on practicing the Body Scan skill, which helps you manage emotional distress by bringing attention to different parts of your body. This practice is all about noticing physical sensations, such as tension, relaxation, or discomfort, and using that awareness to stay present and grounded....

Whether “Halloween” is one of your favorite horror movies or you want to create a Michael Myers coloring book, this set of chilling coloring sheets is to die for! Free Printable Michael Myers Coloring Pages In this sinister series, you’ll find illustrations of Michael Myers, the main antagonist in almost all of the Halloween movie series. You’ll see the psychopath in his signature mask and holding a large table knife, as well as his determined victim, Laurie Strode....

If your kid is excited, nervous, or somewhere in between, these school-themed designs offer a creative way to talk about routines, ease jitters, and add some cheerfulness to the start of a new school year. Free Coloring Pages for Back to School When I started designing these back to school coloring pages, I did a brain dump of all the things that make my own kiddos feel a little anxious on the first day of school....

Free Succulent Coloring Pages to Print My cat thinks every plant is a salad bar, and my toddler’s idea of “exploring nature” involves grabbing handfuls of dirt and eating leaves like a giraffe, so real succulents and cacti don’t exactly thrive in my house. One reason I designed these plant coloring pages was to bring a little greenery into our space without any risk to paws or tiny fingers. These coloring sheets give you all the beauty of drought-tolerant plants - no watering, band aids, or vet visits required....

General Instructions for Clients Today’s activities focus on practicing the “Dialectics” skill. The goal is to learn how to see both sides of a situation and accept that two things can be true at the same time. These exercises will guide you through different ways to apply dialectical thinking, helping you find balance and resolve conflicts in a healthier way. What is the Dialectics Skill in DBT? The Dialectics skill in DBT focuses on the idea that life is full of contradictions, and often two opposing truths can coexist....

Free Christmas Gnome Coloring Pages For this charming collection, we’ve illustrated festive gnomes during the holiday season embracing winter scenes, such as skiing in the snow, ice skating, decorating Christmas trees, and being the magic helpers of Santa Claus. While we designed many of these gnome characters for kids of all ages to enjoy, we’re certain adults will have a great time relaxing with these unique coloring pages as well. These free PDFs make fun winter printables for holiday centers in your classroom....

I created these free printables so that kids could show their love in a way that feels personal with little effort for the grown-ups! This collection is a simple, sweet way to show admiration for any father figure. Want to learn how to color digitally like our Dad flower pot design above? Check out our guide to digitally coloring using the Procreate app. Click on the coloring sheet image or text link under the image....

Whether you enjoy real roses or are looking for a creative way to show someone you’re thinking of them, this set of beautiful rose and heart coloring pages is the ideal symbol of love. Free Rose and Heart Coloring Pages In this flower series, you’ll find realistic roses surrounded by hearts, rose outlines, bouquets of roses, and heart-shaped roses. While we designed many of these simple outlines to color in for kids, we’ve also included more complicated designs for teenagers and grown ups, too....

This set of miss you coloring sheets will help express your feelings through coloring so you can let someone know you’re thinking of them. Free I’ll Miss You Coloring Pages For this collection, we illustrated coloring pages with quotes about missing friends, family, and partners. We’ve included pictures of cute animals, realistic BFFs, and gorgeous flowers to convey to someone how much you miss them. While we designed many of these pictures to color in for kids, we’ve also included detailed drawings for teens and adults, too....

General Instructions for Clients Today’s activities focus on practicing the “GIVE” skill. The goal is to learn how to communicate in a way that strengthens your relationships by being gentle, showing interest, validating others, and staying easy-going. These exercises will guide you through different ways to use GIVE to build healthy, respectful relationships. What is the GIVE Skill in DBT? The GIVE skill in Dialectical Behavior Therapy (DBT) is a strategy for maintaining healthy relationships by focusing on how you communicate....