At times, we all need space to calm down, relax and unwind. Self-soothing is good for your well-being. So the next time you feel anxiety, panic, or agitation, take a moment to self-soothe and return your body to a state of calm. Here are 125 ideas for self-soothing. I’ve broken them out into your different senses. They all focus on one particular sensation. Some of the suggestions are great for self-soothing right there in the moment, and others are better when you have longer to reset. Take a look through the list, and be sure to save the ones that work best for you.
Vision (Sight):
Hearing (Sound):
Touch:
Taste:
Smell:
Movement:
Nature Engagement:
Creative Expression:
There you have it, a nice wee collection of self-soothe activities.
