Half Smile And Willing Hands
It will cost you NOTHING and it will take ZERO EFFORT. All you will have to do is be willing to be gawked at by your friends and family while you’re SMILING to yourself. Kidding. This article is all about the half-smile and willing hands technique in DBT, which is part of distress tolerance skills. It’s a way to tell your body and mind to CHILL the hell out and make yourself feel better immediately....