It will cost you NOTHING and it will take ZERO EFFORT. All you will have to do is be willing to be gawked at by your friends and family while you’re SMILING to yourself. Kidding. This article is all about the half-smile and willing hands technique in DBT, which is part of distress tolerance skills. It’s a way to tell your body and mind to CHILL the hell out and make yourself feel better immediately....
These religious coloring pages are perfect for Catholic school events and Sunday school activities, providing a great way for children to connect with their faith. Use them to help children prepare for their first communion celebration and add some holy hues to your party favors! Free First Communion Coloring Pages For this Christian collection, we illustrated meaningful Bible verses, drawings of Jesus, images of the holy spirit, and religious symbols specific to first communion, such as bread and wine....
Whether you want a fun activity for February 14 or need free printable Valentine’s Day cards, old and young dinosaur fans will love this set of dino coloring pages. Free Printable Dinosaur Valentine Coloring Pages In this prehistoric Valentine’s Day series, you’ll find fun coloring pages featuring dinosaurs with quotes like “Be Mine,” “Happy Valentine’s Day,” “You’re Roar-some,” and other dinosaur puns. We’ve also included dinosaurs carrying heart shaped balloons, baby dinosaurs showing their love, Jurassic World dinos, cartoon and realistic dinosaurs, and of course, lots of hearts....
This set of forgiveness pictures is a creative way to teach kids about the value of absolution. Or create your own activity book featuring your favorite designs and practice the art of letting go. Free Forgiveness Coloring Pages In this series about forgiving, you’ll find inspirational quote illustrations, pretty floral patterns, and Jesus line art. While we crafted many of these forgiveness drawings for kids to color in, we’ve also included detailed designs for older kids and adults, too....
Whether you’re teaching a biology lesson on tarantulas or on the hunt for the perfect Halloween decorations, these spider coloring pages guarantee a hairy good time. Free Tarantula Coloring Pages We’ve made sure that our designs are suitable for kids of all ages, as well as adults. From simple outlines to intricate illustrations, there’s something for everyone. Print the coloring sheets for an easy Halloween craft or to create your own educational tarantula coloring book....
Whether you’re a devoted knitter seeking a fresh take on this classic craft or simply looking for a relaxing activity between knitting projects, these coloring sheets are perfect for all yarn lovers. Free Knitting Coloring Pages For this crafty series, you’ll find unique designs of knitting needles, funny puns with cute doodles, and images of projects like squishy sweaters and adorable animals. While many of these pictures are tailored for teens and adults, we’ve also included some easy outlines for younger knitters to enjoy....
This silly set of Skibidi sketches is a creative way for kids to express their artistic talents while enjoying the whimsical world of living toilets. Let your imagination soar and flush away the ordinary as you create wacky wall art for your bathroom! Free Skibidi Toilet Coloring Pages For this unique toilet series, we’ve illustrated your favorite characters and scenes from the popular singing videos of Skibidi Toilet. You’ll find drawings of Titan Cameraman, TV Man, and even those mischievous Skibidi parasites....
This set of daisy coloring sheets will put a smile on your face, whether you want a relaxing activity after a long workday or a simple craft for kids. Free Daisy Coloring Pages In this flower series, you’ll find princess daisies, wild daisies, and daisy bouquets. We’ve also included Girl Scout daisy pictures and “Good Vibes Only” daisy smiley faces. While we designed many of these beautiful flowers to color in for kids, we’ve also included detailed designs for adults, too....
This set of cheetah coloring sheets will entertain cheetah fanatics of all ages, whether you love their distinctive black spots, golden coats, or incredible speeds. Free Cheetah Coloring Pages for Kids + Adults In this big cat series, you’ll find male and female cheetahs running and hunting prey, cute cheetah cubs, and cheetahs roaming in their natural habitats. While we designed many of these beautiful animals to color in for kids of all ages, we’ve also included detailed cheetahs with realistic features for teens and adults, too....
DBT is a therapeutic approach that focuses on regulating emotions, managing stress and anxiety, and improving interpersonal relationships. One powerful tool used in DBT group therapy is the DBT House – a visual representation that helps individuals learn and apply essential Dialectical Behavior Therapy skills. What is the DBT House Activity? The DBT House activity is a visual tool used in Dialectical Behavior Therapy (DBT) to help individuals learn and practice the skills taught in therapy....
In a group setting, invite participants to share their experiences after each activity, making sure everyone feels comfortable and respected. These activities are designed to help build the DBT skill of participation, which fosters mindfulness and emotional regulation. General Instructions for Clients Today’s activities are about participating fully in the moment, whether it’s an action, thought, or feeling. You’ll be encouraged to engage completely without holding back or judging yourself....
This set of coloring sheets is ideal for October crafts at home or school, sparking creativity and relieving anxiety. Or, create DIY Halloween decorations ready for the spooky season. Free Halloween Coloring Pages For this scary series, we illustrated different designs to celebrate All Hallows’ Eve, including disturbing jack-o-lanterns, ominous outlines of pumpkins, and detailed Day of the Dead designs. While we created many of these intricate patterns for adults to color in, we’ve also included relaxing and meditative designs for teenagers, too....
This set of free coloring pictures is great for a Sunday school Halloween party. You can also create coloring booklets and wall art with powerful Bible verses to celebrate the season and spread the love of Jesus Christ. Free Printable Christian Halloween Coloring Pages For this series, we’ve illustrated witches, jack-o-lanterns, haunted houses, and Bible-related images like churches, Jesus, and children of God. While we created many of these printable pictures for little kids to color in, we’ve also included detailed designs for teens and adults to enjoy, too....
This set of apple tree pictures offers a delicious way to relax, learn, and celebrate the apple tree’s cycle. Use our designs to create educational flashcards for the letter “A” when teaching little ones the alphabet. Free Apple Tree Coloring Pages In this fruity series, you’ll find illustrations of apple-filled baskets and harvest scenes in charming orchards. We’ve also included tempting treats made from apples, such as apple pie, cider, cookies, and juice....
This set of harvest-themed pictures is a fun way to spread meaningful scripture while enjoying fall festivities. Use our printables as a simple activity to teach little ones about thankfulness and the true spirit of Thanksgiving. Free Christian Thanksgiving Coloring Pages In this holiday series, you’ll find illustrations of turkeys, acorns, pumpkins, and fall leaves, as well as religious symbols such as crosses, praying hands, and Christian bible quotes. We designed these thanks-themed pictures for kids of all ages....
This set of cute cat coloring pages has something for all cat lovers, whether you want to color a picture of your favorite animal or make some artwork for your local cat shelter. Free Cat Coloring Pages for Kids + Adults For this collection, we illustrated many different breeds of cats, including Persian, British long hair, hairless sphynx, and Siamese cats. While we designed many of these felines to color in for kids of all ages, we’ve also included cats with detailed patterns on them for teens and adults, too....
Whether you want a fun activity for October or a Scream movie marathon, these Ghostface coloring sheets are to die for! Free Ghost Coloring Pages to Print For this Halloween collection, we illustrated the main character from the Scream franchise, Ghostface. We’ve drawn this slasher killer with his menacing mask and sharp knife in chilling scenes, as well as famous quotes from the movie. While we designed many of these ghost face pictures for grown-ups and older kids to color in, we’ve also included some easy outlines, too....
I recommend you pick a few that touch your heart and set some time to repeat them regularly. You can do this when you’re calm. I find it works best when you do this. But if you’re used to doing it when you’re calm, you can also use these when you’re in a distressing situation to calm down and relieve some anxiety. This exercise might be a bit strange to begin with because you might not be used to kindly treating yourself....
You’ll find bears in cozy forests, climbing trees, playing in rivers, and even snuggling up for a long winter nap! These pages are perfect for kids and adults looking for a fun and creative activity inspired by one of nature’s most beloved animals. To start, click on any image below to open a high-resolution PDF in a new tab. You can download or print as many pages as you like from there....
Whether you’re looking for a fun activity for the holiday season or an easy craft to keep little hands busy while you carve your own turkey, this set of fun thankful pages is sure to be a huge hit. Free Thanksgiving Holiday Coloring Pages In this festive series, you’ll find drawings of cute turkeys, pumpkins, fall leaves, delicious feasts, and other Thanksgiving activities. We’ve also included doodle designs with quotes about feeling grateful....
