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General Instructions for Clients Today’s activities focus on practicing the Check the Facts skill. The goal is to assess whether your emotional reaction matches the facts of the situation, and if not, adjust your response. This skill will help you challenge assumptions or interpretations that may not be accurate and develop a more realistic understanding of the situation. These exercises will guide you through different ways to check the facts and align your emotions with the reality of the situation....

This set of best friends forever pictures is a creative way to bond with your closest pals or to welcome a new special friend into your life. Free 3 BFFs Coloring Pages In this friendship series, you’ll find besties in all shapes and sizes, from playful toddlers to trendy teens. We’ve also included Kawaii-style doodles and cute cupcake cartoons. We made these illustrations for children of all ages to enjoy, making sure to include easy outlines for younger children and detailed designs for older kids and teens....

Whether you’re looking for a fun Valentine’s Day activity or for free printable heart pictures to send a touch of sweetness to someone special, this set of heart-themed coloring pages is just what you need. Free Printable Heart Coloring Pages For this collection, we illustrated a huge range of free printable pictures of different types of hearts, including: Simple hearts Heart zentangles Broken hearts Smaller and larger hearts Heart mandalas Conversation and candy hearts Human hearts Heart-shaped card templates Blank hearts to print...

I’m thinking about an aeroplane taking a leak on a helicopter. (How does that even work, and why did your mind go there??) It’s impossible not to think thoughts. That’s just how our brains work. The problem is when those thoughts invade and take over, we start ruminating. That’s destructive. In this article, you’ll learn about a DBT skill called mindfulness of current thoughts. It’s part of distress tolerance skills and is valuable for helping you stay on top of that rumination we all love returning to....

This set of monkey coloring sheets will fuel the imagination of children and adults, whether you’re teaching little ones about monkeys, visiting them in the zoo, or encouraging the conversation of monkeys. Free Monkey Coloring Pages For this series, we illustrated cartoon and realistic monkeys swinging from tree branches, hanging out in the jungle, and surrounded by a favorite snack, bananas. While we designed many of these printable pictures of monkeys to color in for kids of all ages, we’ve also included detailed designs for adults, too....

From puppies playing in the park to puppies curled up for a nap, these pages are perfect for kids and dog lovers looking for a fun and creative activity. To start, click on any image below to open a high-resolution PDF in a new tab. You can download or print as many pages as you like from there. All these PDF colouring pages are formatted for standard US letter size but can also be printed on A4 paper without any adjustments....

From snakes coiled around tree branches to friendly cartoon snakes with big, curious eyes, these pages are perfect for kids and adults looking for a creative and engaging activity. To start, click on any image below to open a high-resolution PDF in a new tab. You can download or print as many pages as you like from there. All these PDF colouring pages are formatted for standard US letter size but can also be printed on A4 paper without any adjustments....

Whether you want printable pictures for Valentine’s Day, Friendship Day, birthdays, anniversaries, or just to brighten someone’s day, this set of love quote coloring pages is a creative way to share your feelings. Free I Love You Coloring Pages For this collection, we illustrated lots of hearts, balloons, and wildflowers, along with funny I Love You puns. You’ll also find cute animals, sea creatures, and loving dinosaurs. And don’t miss the sweet treats like candy, donuts, and cupcakes as a way to express your love!...

From foxes curled up for a cozy nap to foxes exploring the wilderness, these pages are perfect for kids and adults looking for a creative and relaxing activity. To start, click on any image below to open a high-resolution PDF in a new tab. You can download or print as many pages as you like from there. All these PDF colouring pages are formatted for standard US letter size but can also be printed on A4 paper without any adjustments....

Whether you’re a coffee enthusiast or just want to color your favorite Starbucks drink, these coloring sheets will ensure a good time for all. Free Printable Starbucks Coloring Pages While we created many of these illustrations with adults in mind, we’ve also included simple designs of Starbucks food and drinks for kids to enjoy coloring, too. Even if they’re not sipping from a Starbucks cup just yet, younger children will have fun coloring our pages featuring creamy cake pops, crumbling cookies, and scrumptious scones....

From tigers resting in the jungle to cubs playing in the tall grass, these pages are perfect for kids and adults who enjoy coloring nature’s most magnificent big cats. To start, click on any image below to open a high-resolution PDF in a new tab. You can download or print as many pages as you like from there. All these PDF colouring pages are formatted for standard US letter size but can also be printed on A4 paper without any adjustments....

From sharks gliding through the ocean depths to friendly sharks smiling with their sharp teeth, these pages are perfect for kids and ocean lovers looking for a fun and creative activity. To start, click on any image below to open a high-resolution PDF in a new tab. You can download or print as many pages as you like from there. All these PDF colouring pages are formatted for standard US letter size but can also be printed on A4 paper without any adjustments....

Encourage them to be curious and mindful without trying to change or control what they’re feeling. These exercises are all about noticing—just paying attention to what’s happening inside and around them without judgment. In a group setting, invite participants to share their thoughts or feelings after each activity. Make sure everyone has a chance to speak and that everyone feels respected. These activities help build the DBT skill of observation, which will help clients stay present and manage emotions more easily....

From owls soaring under the moonlight to adorable owls snuggled in their nests, these pages are perfect for kids and adults who enjoy coloring nature’s most mysterious birds. To start, click on any image below to open a high-resolution PDF in a new tab. You can download or print as many pages as you like from there. All these PDF colouring pages are formatted for standard US letter size but can also be printed on A4 paper without any adjustments....

Encourage participants to practice STOP in various situations, helping them strengthen their ability to remain calm, assess the situation, and move forward with more control. General Instructions for Clients Today’s activities focus on practicing the STOP skill. This skill is a powerful way to avoid acting impulsively when you’re feeling emotional or stressed. STOP stands for Stop, Take a step back, Observe what’s happening, and Proceed mindfully. By practicing these steps, you can handle challenging situations with more calm and control....

General Instructions for Clients Today’s activities focus on practicing the skill of describing your emotions. The goal is to put your feelings into words and describe them in detail, which can help you understand and manage your emotions more effectively. By describing your emotions, you’ll gain a clearer understanding of what you are feeling and how those feelings affect you. These exercises will guide you through different ways to describe your emotions, helping you develop greater emotional awareness....

From bunnies nibbling on carrots to rabbits hopping through fields of flowers, these pages are perfect for kids and adults who enjoy coloring cute and cuddly animals. To start, click on any image below to open a high-resolution PDF in a new tab. You can download or print as many pages as you like from there. All these PDF colouring pages are formatted for standard US letter size but can also be printed on A4 paper without any adjustments....

This set of rabbit coloring sheets will provide lots of coloring fun, whether you’re looking for cute Easter bunny pictures or an easy craft to do over the spring holiday. Free Bunny Rabbit Coloring Pages In this animal series, you’ll find baby rabbits sleeping amongst beautiful flowers, bunnies with big eyes and floppy ears, Easter bunnies with baskets full of Easter eggs, and the most famous cartoon bunnies like Thumper and Peter Cottontail....

“I asked someone to cut my toenails, but they said take a long walk off a short pier. How rude of that stranger in the street to reply like that”. I’m not surprised they declined. What I mean is what you asked them to do might have caused an argument because of negative consequences. (Yeah, no one wants to cut toenails). Seriously, though. How did it go? Did you get what you needed?...

Whether you need Christmas stationery for a family tradition of writing letters to Santa or need official Santa Claus letterhead to craft a response to your little ones, this set of Santa letter templates will make this busy time of year easier for you. Add your own festive touch to these magical printables! Free Printable Santa Letterhead For these Santa letterhead printables, we illustrated designs with ornaments, candy canes, garland, mistletoe, Santa’s signature, authentic North Pole postmarks, and of course, St....