15 Easy Dbt Check The Facts Group Activities
General Instructions for Clients Today’s activities focus on practicing the Check the Facts skill. The goal is to assess whether your emotional reaction matches the facts of the situation, and if not, adjust your response. This skill will help you challenge assumptions or interpretations that may not be accurate and develop a more realistic understanding of the situation. These exercises will guide you through different ways to check the facts and align your emotions with the reality of the situation....