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Learn skills like shading, highlighting, blending, and choosing the right colored pencils, markers, or gel pens for the job. Getting Started with Adult Coloring Whether you’re new to coloring or just need a little something to improve the quality of your pages, these tutorials offer tons of tips and tricks that make a huge difference in the “professionalism” of your artwork. Don’t worry if you’re not an “adult” though. Many of these coloring tutorials are great for older kids and teenagers too!...

Flaming Coloring Sheets to Print My mom has always loved flamingos - her kitchen towels, refrigerator magnets, even her swimming suit all feature these graceful birds. So when I started designing these pages, I knew I wanted to create something she’d enjoy coloring! For teens and adults, I’ve included mandala flamingos and realistic flamingos. For younger kids and toddlers, I drew some simple outlines and cartoon-style flamingos. Happy coloring! Click on the coloring sheet image or text link under the image....

This set of husky coloring sheets is the perfect easy activity for kids or adults, whether you’re preparing for a trip to Alaska to see sled dogs or want to relax after a long day by coloring your favorite dog breed. Free Husky Coloring Pages In this husky dog series, you’ll find Siberian and Alaskan huskies, which can often be confused for Alaskan Malamutes and Canadian Eskimo dogs. However, all of these breeds have a double thick coat, erect ears, and are often used as sled dogs in cold climates....

This set of goldendoodle coloring sheets will fill your heart with joy, whether you’re welcoming a new curly-haired puppy into your home or simply have a soft spot for these adorable designer dogs. Free Goldendoodle Coloring Pages For this series, we wanted to capture the essence of the golden retriever and poodle mix in each coloring page, such as their curly, hypoallergenic coat, beautiful puppy dog eyes, wagging tails, and boisterous energy....

This set of owl coloring sheets will entertain kids and adults alike, whether you’re teaching children about birds of prey or just want to celebrate the beauty of owls. Free Owl Coloring Pages for Kids + Adults For this series, we illustrated wise owls sitting on tree branches, owls flying in the night sky and hunting mice, groups of owls, and fluffy owls with huge eyes. While we designed many of these cute owls to color in for kids of all ages, we’ve also included intricate designs for teens and adults, too....

That’s exactly why I designed these September coloring pages. From simple pumpkins and leafy wreaths to more detailed autumn scenes, they’re a low-effort way to feel a small burst of creativity. Free September Coloring Pages Below you’ll find a mix of fall-inspired designs ready to print and color, including playful leaf pile jumpers, apple orchard harvests, cozy autumn vibes, and even a few September-themed lettering pages. Each one is linked for easy download so you can start coloring in minutes....

Whether you love the world of racing or have a child who wants to bring their toy racing cars to life, this set of car pictures is the perfect pit stop for creativity. Free Race Car Coloring Pages For this collection, we illustrated tons of race cars, including Mercedes Benz, Ferrari, Lamborghini, BMW, Mcclaren, Audi, Porshe, Formula 1 race cars, and Nascar racers. We even included everyone’s favorite, Lightning McQueen from the Cars movie!...

This set of eerie arachnid pictures makes learning about these eight-legged creatures freakily fun! You can also use these spooky spiders to make the perfect Halloween decoration. Free Halloween Spider Coloring Pages For this series, we illustrated kawaii-style doodles of cute arachnids, spiders wearing witch hats, and detailed mandala designs. While we designed many of these spider pictures for older kids and adults to enjoy, we’ve also included some easy outlines for toddlers and preschoolers, too....

This set of manga-style illustrations is perfect for making your own anime girl coloring book or wall art. Or, let your imagination power through and create your own anime comic strip! Free Anime Girls Coloring Pages In this artistic series, you’ll discover Japanese cartoons of cute girls, fierce fighters, and Kawaii doodles. While we crafted many of these drawings for teens and adults to enjoy, we also included some designs with easy outlines for young children to enjoy, too....

This collection of ostrich pictures is ideal for teachers to use as part of a larger bird curriculum or unit on African animals. Or if you just love these big birds, set off on a safari of creativity and color some designs as wall art for your room. Explore Our Collection of Free Ostrich Coloring Pages While we designed many of these ostrich illustrations for younger kids, we’ve also included detailed designs for older kids and adults, too....

Whether you want a simple Turkey Day activity or a relaxing way to enjoy therapeutic coloring, these bountiful bookmarks are a fun DIY Thanksgiving craft project for anyone with a love of books. Free Printable Thanksgiving Bookmarks For this holiday collection, we illustrated our favorite T-giving items. You’ll find bookmarks with turkeys, gourds, leaves, pies, acorns, and “Happy Thanksgiving” quotes. We even have bookmarks with blank spaces for you to write what you’re thankful for....

Encourage clients to reflect on times when they have been willful, how it affected them, and how they can practice shifting to a more open and flexible mindset. General Instructions for Clients Today’s activities focus on understanding Wilfulness, which is when you rigidly resist or refuse to accept reality or take effective action. Wilfulness keeps you stuck in patterns that increase distress and suffering, making it harder to deal with life’s challenges....

This set of bald eagle coloring sheets will delight kids and grown-ups alike, whether you’re teaching young children about birds of prey or want to show your support for the freedom and strength of the United States. Free Eagle Coloring Sheets For this collection, we illustrated realistic eagles, cartoon eagles, patriotic eagles with American flags, and eagle mandalas. While we designed many of these predators to color in for kids, we’ve also included eagles with detailed patterns and intricate features for teenagers and adults, too....

F = Being fair to ourselves and other people. A = Not apologising or over-apologising. S = Sticking to our values and beliefs. T = Telling the truth. If you’re looking for ways to practice the FAST skill, here are 40 examples that you’ll find beneficial. Saying no without feeling guilty. Expressing disappointment calmly and clearly. Setting boundaries with family members. Asking for help when feeling overwhelmed. Saying yes to new opportunities despite fear....

With designs ranging from simple sea turtles for toddlers to detailed sunsets and shipwrecks, this underwater collection will make a screen-free splash for all ages. Free Ocean Coloring Sheets When I was making these beachy pages, I wanted to include more than just whales and waves. My goal was to create a collection that could feel playful, calming, and even a little educational, depending on what you use them for....

General Instructions for Clients Today’s activities focus on practicing the Problem Solving skill. The goal is to break down problems into smaller, manageable parts, brainstorm possible solutions, and evaluate which solution is most effective. By approaching problems in a structured way, you can feel more in control and reduce emotional distress. These exercises will guide you through different steps in problem solving, helping you develop strategies to address challenges in your daily life....

Encourage clients to take their time in listing both the advantages and disadvantages, helping them develop a clearer perspective on how to proceed in challenging situations. General Instructions for Clients Today’s activities focus on practicing the Pros and Cons skill. This skill helps you weigh the positive and negative outcomes of a decision, especially when you feel the urge to act impulsively or when faced with a difficult choice. By carefully considering the benefits and drawbacks, you can make more thoughtful decisions that support your long-term well-being....

This set of black history coloring sheets is a meaningful way to celebrate the contributions of African Americans, whether you’re prepping lesson plans for a social studies class or spending quality time coloring with your family. Free Black History Month Coloring Pages For this series, we illustrated many influential change makers such as the first black president and other African American politicians, the first black woman to go into space, the first black baseball player to play in the major leagues, and black women’s rights and civil rights activists....

This set of nurse pictures is perfect for celebrating National Nurses Day or decorating a doctor’s office. Create beautiful wall art to give to a family member who works in the medical field. Free Printable Nurse Coloring Pages For this healthcare series, we illustrated school nurses and registered nurses showing compassion and kindness. We’ve also included drawings of medical equipment, such as masks, gloves, syringes, and medication. While we crafted many of these nurse pictures for kids to color in, we’ve made sure to incorporate detailed designs for adults to enjoy....

This set of autumnal pictures can be used as carving stencils for a Halloween or Thanksgiving craft session. Or, use them to practice hand-eye coordination while enjoying hours of relaxing fall fun. Autumnal Pumpkin Coloring Pages to Print For this Harvest series, you’ll find various squash designs, including cute cartoon drawings, scary sketches, detailed mandala designs, and realistic illustrations of pumpkin patches. While we created many of these printable pictures for children of all ages to color, we’ve also included intricate drawings for adults to enjoy, too....