Print some for a sleepover activity, a classroom brain break, or to include in a Stanley-themed flat-lay post on Instagram. Free Coloring Pages of Stanley Cups Trends come and go, but Stanley tumblers have serious staying power - and so does the obsession with personalizing them. Click on the coloring sheet image or text link under the image. 2. The printable file (PDF) will open in a new browser tab....
At times, we all need space to calm down, relax and unwind. Self-soothing is good for your well-being. So the next time you feel anxiety, panic, or agitation, take a moment to self-soothe and return your body to a state of calm. Here are 125 ideas for self-soothing. I’ve broken them out into your different senses. They all focus on one particular sensation. Some of the suggestions are great for self-soothing right there in the moment, and others are better when you have longer to reset....
Encourage clients to reflect on how staying mindful of their emotions impacts their relationship with those emotions. General Instructions for Clients Today’s activities focus on practicing Mindfulness of Current Emotions. This skill involves fully experiencing your emotions as they arise, without judging them or trying to change them. The goal is to observe and accept your emotions, whether they are pleasant or uncomfortable, and to be present with them in a mindful way....
In group settings, remind participants that each activity is about finding ways to act effectively in different contexts, whether it’s communicating, managing emotions, or completing tasks. The skill of acting effectively helps clients navigate challenging situations while staying focused on their goals. General Instructions for Clients Today’s activities are about practicing the skill of effectiveness—doing what works in a given situation, even if it’s not what you’d prefer. The goal is to stay focused on your desired outcomes, rather than getting caught up in emotions or proving a point....
Print some of our pictures as an educational resource to teach young children about tree species, their life cycles, and the changing seasons. Free Coloring Pages of Trees For this nature series, we included a variety of different tree types, such as palm, pine, fruit, maple, oak, deciduous, evergreen, and even treehouses! While we crafted many of these tree pictures for kids to color in, we’ve also included intricate illustrations for teens and adults, too....
But practicing mindfulness isn’t always easy. It’s often confused with meditation, but while meditation can have many focal points, mindfulness is about being present in the moment. Being mindful can be tough if you’re new to it. This guide aims to demystify mindfulness in DBT (dialectical behavioral therapy), explain why it’s important and give you practical and fun exercises to do in your daily life. Whether you’re feeling overwhelmed, anxious, or stressed, these 10 DBT mindfulness techniques will help you stay grounded, present, and better overall....
Free, Printable Kawaii Coloring Pages One of my three-year-old son’s biggest joys in life is sharing food with people he loves. So, of course, I had to include some kawaii food coloring pages! We love to make a snack after naptime and eat it together while we color these pages. When I say these designs are enjoyable for all ages, I really mean it (even adults)! I also included some cute animals with big eyes, chibi friends, and even a few magical classics like unicorns and mermaids....
General Instructions for Clients Today’s activities focus on practicing the skill of recovering from invalidation. The goal is to learn how to recognize when someone’s words or actions have made you feel invalidated and to find ways to rebuild your self-worth, regain emotional balance, and move forward with resilience. What is the Skill of Recovering from Invalidation in DBT? Recovering from invalidation involves recognizing when someone dismisses or devalues your feelings, thoughts, or experiences....
Encourage clients to experiment with each technique and reflect on which ones work best for them in various situations. General Instructions for Clients Today’s activities focus on practicing the TIPP skill, which is designed to help you quickly calm down during moments of emotional distress. TIPP stands for Temperature, Intense Exercise, Paced Breathing, and Progressive Muscle Relaxation. Each of these techniques helps your body recover from the physical effects of strong emotions, allowing you to regain control and feel more grounded....
Whether you need easy entertainment for your truck-loving kiddo during a road trip or just cruising through some downtime, this set of big rig pictures is your ticket to a colorful journey. Free Truck Coloring Pages In this heavy truck series, you’ll find a variety of vehicles to color, including pickup trucks with huge tires, monster trucks with powerful engines, and dump trucks carrying heavy loads of dirt. While we designed many of these big trucks for older kids and teens, we’ve also included easy outlines for toddlers to enjoy....
Whether you’re dreaming of the Hawaiian islands or looking for inspiration to plant your own tropical garden, this set of flower coloring sheets will make you feel like you’ve escaped to an exotic island paradise! Free Hawaiian Tropical Flower Coloring Pages In this flower series, you’ll find some of the prettiest tropical blossoms, including hibiscuses, red cranesbills, birds of paradise, swamp rose mallows, plumerias, and other exotic plants and flowers....
These activities will help clients become more aware of their thinking patterns and learn to observe their thoughts with curiosity and acceptance. General Instructions for Clients Today’s activities focus on practicing Mindfulness of Current Thoughts. This skill involves observing your thoughts as they happen, without getting caught up in them or judging them. The goal is to notice your thoughts, let them come and go, and accept them as they are without trying to change or react to them....
Encourage clients to explore their emotions during each activity and reflect on how accepting reality impacts their ability to cope with distress. General Instructions for Clients Today’s activities focus on practicing Radical Acceptance, which helps you manage emotional distress by accepting reality as it is, without judgment or resistance. Radical Acceptance involves recognizing the truth of a situation, even when it’s painful, and letting go of the desire to fight or deny it....
Sure, it’s definitely a cliche, but stick with me. Do you like freedom? FREEDOM!! (Murica) Well, mindfulness of current emotions is your path to emotional freedom. (Seriously!?) I get it, though. If you’re wondering, ‘What the hell even is this!? ‘ You’re not the first person. So, I’m going to SIMPLY describe this skill, how it helps you, and even how you can practice it. Let’s do it. What is mindfulness of current emotions?...
These Bible story coloring sheets are a testament to the strength of faith and creativity combined, whether you’re looking for a fun craft for Catholic homeschoolers or a quiet weekend activity for family devotional time. Free Archangel Coloring Pages Our collection includes designs suitable for children of all ages, as well as adults. Print your favorite pages to celebrate Feast Day or to protect your spirit during tough times when your faith is tested....
Encourage clients to explore different sensory experiences and reflect on which ones help them the most during times of emotional distress. General Instructions for Clients Today’s activities focus on practicing the Self-Soothe skill, which helps you manage emotional distress by engaging your senses. Self-soothing is all about using sight, sound, smell, taste, and touch to comfort yourself. Each activity will help you explore how different sensory experiences can help calm your emotions and reduce distress....
Whether you love monster truck racing or are fascinated with powerful vehicles, this set of Monster Jam pictures is perfect for fueling a rainy day with high-octane fun! Free Printable Monster Truck Coloring Pages For this speedy series, we illustrated huge 4x4 vehicles smashing pumpkins and cruising through landscapes filled with dinosaurs. While we designed many of these big wheels trucks for older kids to enjoy, we’ve also included some easy outlines for younger kids, too....
There aren’t 35+ ways to self-soothe. There’s actually a whole bunch more! Today, I’m going to discuss how you can use your beautiful, wonderful senses to help you cope with difficult, stressful, anxiety-inducing, emotional distress (can I make it any more dramatic!?) and make it just that little bit better. We’ll examine DOZENS of self-soothing techniques and strategies, and I’ll provide AWESOME ideas on how to maximize each one. So take a deep breath, suck in all those beautiful smells, taste the experience as it comes your way, and open your eyes to tolerating difficult situations....
This set of gorilla coloring sheets is a fun way to pass the time, whether you need a simple activity for a rainy day or love studying these fascinating mammals. Free Gorilla Coloring Pages In this primate series, you’ll find realistic and cartoon gorillas, mamas, babies, and gorillas exploring the water and lumbering through their natural habitat. While we designed many of these giant apes to color in for kids of all ages, we’ve also included intricate drawings for adults, too....
This set of otter coloring sheets will entertain kids and adults, whether you are teaching children about different species of otters or truly love these aquatic weasels. Free Otter Coloring Pages For this series, we illustrated sea otters swimming on their backs in the cold water, mom and baby river otters snuggling, a family of otters playing on the beach, and friendly otters engaging in playful antics. While we designed many of these adorable creatures to color in for kids of all ages, we’ve also included realistic pictures for adults, too....
