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Whether you need DIY decorations for a haunted house or want to make your own Halloween coloring book, this scary stash of eerie coloring sheets will provide entertainment for all coloring skill levels. Free Halloween Horror Coloring Pages For this scary series, we illustrated spooky skeletons, haunted houses, wicked witches, and disturbingly detailed designs of the undead. While we created many of these Halloween printables for adults to color in, we’ve also included simple line art illustrations for older kids and teenagers to enjoy, too....

Whether you need a quick Halloween decoration or you’re making sugar skull masks to celebrate Día de los Muertos, this set of coloring sheets is a festive way to create beautiful artwork for your home. Free Coloring Sheets of Skulls For this series, we’ve illustrated spooky skeleton heads, intricate zentangle and mandala designs, and creepy Halloween-themed doodles. While we designed many of these detailed patterns for older kids and adults to enjoy, we’ve also included easy outlines for younger children, too....

I want to list all of the terms and phrases that you’ll come across so you’re armed with the knowledge of what all of these things mean. If you’ve forgotten, it’s a way to refresh your memory. Likewise, if you’re just starting DBT, knowing what some of these terms mean will make attending DBT easier. So, let’s get to it. I’ve broken the list down into: Acronyms General DBT Terms DBT Skill-Based Terms...

Encourage them to be descriptive in their approach, focusing on naming and identifying what they are experiencing rather than simply noticing. These exercises emphasise verbally describing sensations, thoughts, and emotions, helping clients articulate their inner and outer experiences in a mindful, non-judgmental way. In a group setting, invite participants to share their descriptions, ensuring everyone has a chance to express themselves. General Instructions for Clients Today’s activities focus on practising mindfulness through the Describe skill—learning to identify and express what you are experiencing in detail....

These frightfully fun pictures are perfect for conjuring up unique Halloween party decorations ready for the spooky season. Or, use the designs as DIY pumpkin carving stencils to welcome trick-or-treaters. Free Printable Halloween Coloring Pages For this set of fall holiday pictures, we illustrated candy treats, silly skeletons, flesh-eating zombies, vicious vampires, Egyptian mummies, and Halloween pumpkins. We also included monster mash designs of characters enjoying the spook-tacular time of year!...

You didn’t know what to do, you felt overwhelmed, and your anxiety got the better of you. Or substitute whatever other feeling or negative emotion you want here. I’m sure you were wondering what I could have done differently after that moment passed. Wouldn’t it be nice to have a skill that helps us go through a set of steps to help us tolerate the situation and manage our emotions more effectively?...

When you’re in the middle of a crisis, you’re in a twist and don’t know where to turn; these skills will help you sit with the discomfort of the stress and strain you’re under. They’re meant for short-term acceptance of what’s happening around you. And they NAIL it. I’ll briefly explain each skill’s aim and include a link for further reading on each skill. Let’s get to it. Radical Acceptance We all find ourselves in situations that won’t change....

General Instructions for Clients Today’s activities focus on practicing the skill of “Accumulate Positive Emotions.” The goal is to engage in activities that make you feel good, both in the short term and over time. By building up positive emotions, you can improve your emotional well-being and create a more balanced life. These exercises will guide you through different ways to build positive experiences. After each activity, we’ll reflect on how it felt and how you can include more of these experiences in your daily routine to help you maintain a more positive emotional state....

This set of affirmations coloring sheets will eliminate negative thoughts, whether you’re looking for an easy mindfulness activity or a daily confidence-booster. Free Growth Mindset Coloring Pages For this collection, we illustrated calming and beautiful designs coupled with mindset affirmations that will build your self-esteem. You’ll find relaxing mandalas, stunning flowers, and meditative repeating patterns. While we designed many of these mindful pictures to color in for kids of all ages, we’ve also included intricate designs for teenagers and adults, too....

Whether you want a simple activity to teach kids about Martin Luther King Jr. or are lesson planning for a unit about civil rights leaders, this set of MLK Day coloring sheets is a fun way to celebrate the historical figure, Dr. King. Free Martin Luther King Jr Coloring Pages MLK Jr. Day is an American federal holiday that’s celebrated on the third Monday of January each year. It’s a special day that honors the legacy of Nobel Peace Prize winner Dr....

Whether you’re preparing social studies lesson plans or have family currently serving in the United States Armed Forces, these proud pictures are perfect for you. Or, if you’re a veteran yourself, this set is an easy way to commemorate a historic day. Free Veteran’s Day Coloring Pages Veteran’s Day is a federal holiday celebrated in the United States on November 11th, which honors military veterans who served in the armed forces....

General Instructions for Clients Today’s activities focus on practicing the skill of “Coping Ahead.” The goal is to prepare for difficult situations in advance by thinking about what might happen and how you’ll handle it. By rehearsing effective coping strategies, you’ll feel more confident and prepared to face challenges. These exercises will guide you through different ways to practice coping ahead. After each activity, we’ll reflect on how it felt and how you can use this skill to reduce stress and manage difficult situations in the future....

In group settings, invite participants to share their experiences after each activity, focusing on how they accessed their Wise Mind. These activities aim to build the skill of Wise Mind, helping clients make more grounded and balanced decisions in their daily lives. General Instructions for Clients Today’s activities focus on practicing Wise Mind, which means balancing your emotional reactions with logical thinking. The goal is to connect with your inner wisdom to make decisions that feel right and grounded....

From dinos roaming prehistoric landscapes to cute and friendly cartoon dinosaurs, there’s a design for every age and skill level. Whether you’re a young dino fan or just love the world of prehistoric creatures, these pages will spark creativity and adventure. To start, click on any image below to open a high-resolution PDF in a new tab. You can download or print as many pages as you like from there....

From ducks splashing in the water to duck families exploring their surroundings, these pages are perfect for kids and adults who enjoy coloring charming animal scenes. To start, click on any image below to open a high-resolution PDF in a new tab. You can download or print as many pages as you like from there. All these PDF colouring pages are formatted for standard US letter size but can also be printed on A4 paper without any adjustments....

Our Christian coloring sheets are the perfect way to immerse yourself in God’s glory and learn about well-known stories from the Bible. Free Coloring Pages of Jesus Healing the Blind These illustrations showing the healing abilities of Jesus have been designed for kids of all ages. We’ve also included some elaborate designs for adults, too. Our religious printables are ideal for weekly lesson plans for Sunday school or for reminding yourself of the power of Jesus Christ....

Whether you need costume inspiration for a dinosaur fan or you want a roar-some holiday activity to teach kiddos the differences between a velociraptor and a stegosaurus, this set of Halloween pictures will provide hours of creativity! Dinosaur Coloring Pages for Halloween For this series, we’ve illustrated different dinosaurs with a bunch of their Halloween friends and treats, including bats, pumpkins, and delicious chocolate candy. While we designed many of these dinosaur drawings for kids to color in, we’ve also included detailed dino zentangles for adults, too....

This supernatural set of drawings is perfect for hosting a Halloween coloring party with your little witches and wizards. And if you’re a fan of the Harry Potter series or anything magic-related, these captivating illustrations will let you bring your favorite spellbinding sketches to life! Free Printable Witch Coloring Pages For this spooky series, we illustrated adorable witches, patterned pumpkins, cute kittens, bubbling cauldrons, and outlines of the Sorting Hat from Harry Potter....

F = Being fair to ourselves and other people. A = Not apologising or over-apologising. S = Sticking to our values and beliefs. T = Telling the truth. It can be challenging to practice the FAST skill regularly. Here are 10 DBT FAST skill activities for DBT or other therapies. 1. Setting Personal Boundaries Role-Play Objective: Practice saying “no” in a respectful but firm manner. Activity: The therapist acts as someone making an unreasonable request, and the client practices asserting their boundaries using the FAST skill....

Whether you need a quick and easy craft for little ones or simply love spring flowers, this set of tulip coloring sheets is a fun way to usher in the warm weather. Free Printable Tulip Coloring Pages for Kids + Adults For this series, we illustrated single tulip flowers, bouquets of tulips, tulips with Easter eggs, and tulips in flower pots and baskets. While we designed many of these spring flowers to color in for kids of all ages, we’ve also included intricate designs of tulips for adults, too....